{"id":2712,"date":"2025-12-05T21:00:00","date_gmt":"2025-12-06T05:00:00","guid":{"rendered":"https:\/\/www.wiki-living.com\/index.php\/2025\/12\/05\/chicken-harvest-bowl-sweetgreen-copycat\/"},"modified":"2026-03-25T21:20:53","modified_gmt":"2026-03-26T04:20:53","slug":"chicken-harvest-bowl-sweetgreen-copycat","status":"publish","type":"post","link":"https:\/\/www.wiki-living.com\/index.php\/2025\/12\/05\/chicken-harvest-bowl-sweetgreen-copycat\/","title":{"rendered":"Chicken Harvest Bowl (Sweetgreen Copycat)"},"content":{"rendered":"


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This post may contain affiliate links. Please see our privacy policy for details.<\/em><\/p>\n<\/div>\n

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\"Chicken<\/figure>\n<\/p>\n<\/div>\n

Kale, wild rice, chicken, sweet potato + balsamic vinaigrette! Budget-friendly, meal prep is convenient and tastes better than the store-bought version!<\/em><\/p>\n

\"Chicken<\/figure>\n

why i like this recipe<\/h2>\n
    \n
  • Sweetgreen copycat.<\/strong> Get that Sweetgreen fix with these budget-friendly chicken harvest dishes! Made with sweet chicken, roasted sweet potato, shredded kale, wild rice, Honeycrisp apple, chopped almonds and shaved Parmesan. It’s so easy to make well at home, and it tastes better than the real deal!<\/li>\n
  • The dressing is out of this world.<\/strong> This recipe includes an easy-to-make balsamic vinaigrette that you can use on anything and everything. The best part? Dressings can be made and stored ahead of time for even faster preparation on those busy weeknights.<\/li>\n
  • Perfect for food preparation.<\/strong> These harvest bowls have it all – protein, vegetables, fiber, carbs and healthy fats, making it the perfect place to prepare meals for the week.<\/li>\n
  • It can be done all year round.<\/strong> Sure, this hits all the fall, fall vibes with apples and sweet potatoes, but this can also be made 365 days a year using seasonal ingredients!<\/li>\n
  • A versatile recipe.<\/strong> What time do you have? Use rotisserie chicken instead. Or swap wild rice for quinoa or another favorite grain. Not a fan of Parmesan? Use cheddar, feta or goat cheese. This recipe is incredibly versatile and forgiving, easily adapted to your tastes and what you have on hand.<\/li>\n<\/ul>\n
    \"Chicken<\/figure>\n
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    what is in this harvest bowl<\/h2>\n

    Sweet potatoes<\/h3>\n

    Roasted potatoes (or butternut squash) work well in this recipe. And yes, the sweet potato skin can be left on after a good wash – it’s full of rich nutrients and fiber!<\/p>\n

    Chicken<\/h3>\n

    Boneless, skinless chicken thighs or breasts can be used but the thighs will be more juicy and flavorful due to their higher fat content. Leftover rotisserie chicken is also a good option.<\/p>\n

    Kale<\/h3>\n

    Pre-washed and pre-sliced \u200b\u200bkale works great in a pinch! Kale also makes a great sturdy base that holds up very well for meal prep.<\/p>\n

    Rice<\/h3>\n

    Any type of cooked grain or rice will work.<\/p>\n

    an apple<\/h3>\n

    A Honeycrisp apple is used in this recipe but Fuji, Pink Lady and Gala are also excellent choices.<\/p>\n

    Parmesan<\/h3>\n

    Shredded Parmesan is the most popular option but goat cheese, feta or cheddar cheese can also be used.<\/p>\n

    Almonds<\/h3>\n

    Roasted + salted or raw chopped nuts (almonds, pecans or walnuts) can be used.<\/p>\n

    Dressing up<\/h3>\n

    Homemade balsamic vinaigrette can be made ahead of time and refrigerated up to 1 week in advance.<\/p>\n

    Optional extras<\/h3>\n

    Roasted garlic sprouts are a great way to add more vegetables to your harvest dishes. They are low in calories and full of flavor and fiber!<\/p>\n<\/div>\n<\/div>\n

    how do you make this delicious green cake<\/h2>\n
      \n
    1. Make the balsamic vinaigrette and store in the fridge up to 1 week in advance<\/li>\n
    2. Roast the sweet potato (or butternut squash) in the oven for 20-25 minutes<\/li>\n
    3. Season chicken thighs (or breasts) and cook in a cast iron grill pan or grill unless the weather permits.<\/li>\n
    4. Toss the kale + green onions with some of the reserved dressing<\/li>\n
    5. Combine dishes, sprinkled with balsamic vinaigrette, to taste<\/li>\n<\/ol>\n
      \"Chicken<\/figure>\n

      tips and tricks for success<\/h2>\n
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      • Use a large sheet pan.<\/strong>Avoid an overcrowded pan – use a large sheet pan to get an even layer of sweet potato to get those favorite crispy edges.<\/li>\n
      • Place everything on a sheet pan.<\/strong>No need to mess up another bowl – toss, mix, coat everything well on your sheet pan.<\/li>\n
      • Use a cast iron grill pan<\/strong> or cast iron skillet.<\/strong>Cast iron skillets retain heat much better than nonstick skillets, allowing you to cook even more chicken. If the weather permits, use the outdoor grill for more smoky, charred flavors.<\/li>\n
      • Use an instant-read thermometer for the most accurate results.<\/strong>The internal temperature of the chicken should reach 165 \u00b0 F. Let your chicken rest for at least 5 minutes before serving, allowing the juices to redistribute – this will allow for maximum flavor and juiciness.<\/li>\n
      • Use extra virgin olive oil.<\/strong>High quality extra virgin olive oil is perfect for salad dressing.<\/li>\n
      • Clean the kale.<\/strong>Rubbing the kale softens the leaves, making them sweet and savory.<\/li>\n
      • Make it a vegetable.<\/strong>Skip the chicken altogether for a vegetarian option, adding firm tofu, tempeh, beans or hard-boiled eggs.<\/li>\n<\/ul>\n
        \"Chicken<\/figure>\n
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        the most popular dishes<\/h2>\n
          \n
        • Korean beef dish<\/li>\n
        • Korean Chicken Dishes<\/li>\n
        • Taco Meal Prep Bowls<\/li>\n
        • Sesame Chicken Bowls<\/li>\n
        • Thai Chicken Buddha Dishes<\/li>\n
        • Quick Pot 20 Minute Chicken Burrito Dishes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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          \n

          Tools for this Recipe<\/h2>\n

          Baking sheet<\/h3>\n

          Add an iron grill pan<\/h3>\n<\/div>\n<\/div>\n
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          \n

          Chicken Harvest Container (Sweetgreen Copycat): Frequently Asked Questions<\/h2>\n
          \n
          Can I prepare this in advance?<\/strong> <\/p>\n

          Yes, this is a great recipe for meal prep for the week since kale is a healthy green without being bloated. Just be sure to keep clothing separate.<\/p>\n<\/p><\/div>\n

          Can I use chicken breasts?<\/strong> <\/p>\n

          Of course, chicken breasts can totally be used here but chicken thighs with more dark meat and more fat will produce a sweeter, tastier chicken.<\/p>\n<\/p><\/div>\n

          Can I grill the chicken?<\/strong> <\/p>\n

          Absolutely! If the weather permits, use the outdoor grill for those favorite smoky flavors.<\/p>\n<\/p><\/div>\n

          What other vegetables can I add to this?<\/strong> <\/p>\n

          Brussels sprouts would be a great addition!<\/p>\n<\/p><\/div>\n

          What can I substitute for kale?<\/strong> <\/p>\n

          Spinach and arugula are great vegetables but these plants will wilt faster than kale.<\/p>\n<\/p><\/div>\n

          What kind of grain can I use here?<\/strong> <\/p>\n

          Brown rice and wild rice are good in a pinch, or any other popular grains like farro can be used.<\/p>\n<\/p><\/div>\n

          Can I make clothes ahead of time?<\/strong><\/strong> <\/p>\n

          Yes! The dressing can be made 1 week in advance and stored in an airtight container (like a mason jar) and then put in the fridge, let it come to room temperature for about 15 minutes, shake well before using.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n

          <\/div>\n
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          \n
          \"Chicken<\/div>\n<\/div>\n

          <\/span> Print<\/p>\n

          <\/div>\n

          Chicken Harvest Bowl<\/h2>\n

          #wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-full svg * {fill: #343434; }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * {fill: url(#wprm-recipe-rating-9-33); }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * {fill: url(#wprm-recipe-rating-9-50); }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * {fill: url(#wprm-recipe-rating-9-66); }linearGradient#wprm-recipe-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-9-66 stop { stop-color: #343434; }<\/p>\n

          <\/span><\/span><\/span><\/span><\/span><\/div>\n
          <\/div>\n
          Kale, wild rice, chicken, sweet potato + balsamic vinaigrette! Budget-friendly, meal prep is convenient and tastes better than the store-bought version!<\/span><\/div>\n
          <\/div>\n
          <\/div>\n
          \n
          Preparation Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
          Cooking Time <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
          Perfect Time <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n
          <\/div>\n
          Services <\/span>4<\/span> food<\/span><\/span><\/div>\n
          \n

          Equipment<\/h3>\n
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          • \n
            Baking Sheet<\/div>\n<\/li>\n
          • \n
            Cast Iron Grill Pan<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
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            Ingredients<\/h3>\n
            \n
              \n
            • 1<\/span> a pound<\/span> small potatoes<\/span> split lengthwise and cut<\/span><\/li>\n
            • 2<\/span> of spoons<\/span> olive oil<\/span> divided<\/span><\/li>\n
            • Kosher salt and freshly ground black pepper<\/span> to taste<\/span><\/li>\n
            • 1 \u00bd<\/span> pounds<\/span> boneless, skinless chicken thighs<\/span><\/li>\n
            • 5<\/span> cups<\/span> lightly packed shredded kale<\/span> about 1 bunch<\/span><\/li>\n
            • 2<\/span> green onion<\/span> cut short<\/span><\/li>\n
            • 1<\/span> (8.8 ounce) package<\/span> cooked and wild brown rice<\/span> like the Minute Brand<\/span><\/li>\n
            • 1<\/span> the apple between the bees<\/span> dice<\/span><\/li>\n
            • \u00bd<\/span> cup<\/span> grated Parmesan<\/span><\/li>\n
            • \u00bd<\/span> cup<\/span> ground almonds, salted<\/span> who was badly cut<\/span><\/li>\n<\/ul>\n<\/div>\n
              \n

              With balsamic vinaigrette<\/h4>\n
                \n
              • \u00bd<\/span> cup<\/span> extra virgin olive oil<\/span><\/li>\n
              • 2 \u00bd<\/span> of spoons<\/span> balsamic vinegar<\/span><\/li>\n
              • 2<\/span> teaspoons<\/span> Dijon mustard<\/span><\/li>\n
              • 1<\/span> a spoon<\/span> honey<\/span><\/li>\n
              • \u00bc<\/span> a teaspoon<\/span> onion powder<\/span><\/li>\n
              • Kosher salt and freshly ground black pepper<\/span> to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
                \n

                Instructions<\/h3>\n
                \n
                  \n
                • \n
                  Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or spray with nonstick spray.<\/span><\/div>\n<\/li>\n
                • \n
                  Place the sweet potatoes in a single layer on the prepared baking sheet. Add 1 tablespoon of olive oil; season with salt and pepper, to taste. Gently mix to combine.<\/span><\/div>\n<\/li>\n
                • \n
                  Place in the oven and bake for 20-25 minutes, or until tender.<\/span><\/div>\n<\/li>\n
                • \n
                  Season the chicken with salt and pepper, to taste.<\/span><\/div>\n<\/li>\n
                • \n
                  Heat 1 tablespoon of olive oil in a cast iron grill pan over medium heat. Working in batches, add the chicken to the frying pan in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side. Allow to cool before cutting into bite-sized pieces.<\/span><\/div>\n<\/li>\n
                • \n
                  In a large bowl, combine kale and green onion; toss with remaining dressing. Massage until the kale begins to soften and wilt, about 1-2 minutes; season with salt and pepper, to taste.<\/span><\/div>\n<\/li>\n
                • \n
                  Divide the kale into bowls. Top with sweet potato, chicken, rice, apple, Parmesan and almonds, drizzled with the reserved balsamic vinaigrette, to taste.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                  \n

                  With balsamic vinaigrette<\/h4>\n
                    \n
                  • \n
                    In a medium bowl, combine olive oil, balsamic vinegar, Dijon, honey and onion powder; season with salt and pepper, to taste. Set aside part of the vinaigrette and refrigerate.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
                    \n

                    Video<\/h3>\n
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                    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                    This post may contain affiliate links. Please see our privacy policy for details. Kale, wild rice, chicken, sweet potato + balsamic vinaigrette! Budget-friendly, meal prep is convenient and tastes better than the store-bought version! why i like this recipe Sweetgreen copycat. Get that Sweetgreen fix with these budget-friendly chicken harvest dishes! Made with sweet chicken, […]<\/p>\n","protected":false},"author":1,"featured_media":2713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-2712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kitchen-cooking-essentials"},"_links":{"self":[{"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/comments?post=2712"}],"version-history":[{"count":1,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/posts\/2712\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/media\/2713"}],"wp:attachment":[{"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/media?parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/categories?post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wiki-living.com\/index.php\/wp-json\/wp\/v2\/tags?post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}