Simple carbohydrates provide your body with quick energy that helps athletes improve their performance. <\/p>\n
\n Last updated on December 19, 2025<\/p>\n<\/div>\n<\/section>\n<\/div>\n Can sweet snacks fuel your muscles? Many athletes turn to Rice Krispies Treats\u00ae as a secret weapon. Recent studies show that athletes can improve their performance by consuming more carbohydrates than previously thought during intense competition. (1) <\/p>\n Rice Krispies Treats\u00ae are the source of convenience <\/strong>carbs<\/strong>which provides fast and affordable power<\/strong>. Are they or a self-made equivalent suitable for every athlete? What’s the best time to enjoy yourself – before, during, or after a workout? Let’s break it down.<\/p>\n Carbohydrates provide muscle energy, improve endurance and training performance. They replenish muscle glycogen stores and help recovery after exercise. Rice Krispies Treats\u00ae, made with simple carbs from cereal and added sugars, deliver instant energy. A 22-gram packet provides 90 calories, including two grams of fat and 17 grams of carbohydrates, eight of which come from added sugars.<\/p>\n Simple carbohydrates are quickly digested in the bloodstream, making them an ideal choice to meet carbohydrate needs. <\/p>\n “Simple carbohydrates are the best for exercise and restoring glycogen stores,” sports nutritionist and researcher Meghann Featherstun explained, “There is no simpler carbohydrate than Rice Krispies Treat\u00ae with marshmallows, sugar, and brown rice.”<\/p>\n Pre-workout nutrition helps reduce fatigue and improve exercise performance. (2) Two-time Olympian Molly Huddle, former record holder in the 5,000 meters and half marathon, swears by this breakfast. Before a race, prioritize carb loading.<\/p>\n “I wanted something that I liked to eat so it wasn’t a chore…that wasn’t going to clear my guts the next day,” explained Huddle. Any rice based food was fine with me. Add a little sugar to the rice, and there you go.” <\/p>\n Research published in Journal of Sports Science<\/em> highlights how consuming carbohydrates before exercise can increase performance. (3) Huddle isn’t the only one who refuels with Rice Krispies Treats\u00ae before training. South African bodybuilder Noel Deyzel recommends eating them 30 minutes to an hour before a workout to boost your pump.<\/p>\n Eating simple carbohydrates during endurance or intense exercise can help delay fatigue and improve performance. According to a study published in Sports Medicine<\/em>even small amounts of carbs consumed during one-hour activities can provide measurable benefits. (4) <\/p>\n Professional cyclist Nick Schultz, who completed the 2022 and 2023 Tour de France, incorporates light carbs into his daily training. “On race days, I’ll probably have one or two snacks between breakfast and the start of the race,” Schultz explains. \u201cI will fill my pockets with at least four squares to go with Nduranz gels, bars, and mixed drinks.<\/p>\n Bodybuilders can choose Rice Krispies Treat\u00ae as a post-workout snack; there is science to back it up. Eating carbs after exercise accelerates glycogen regeneration, helping to replenish muscle glycogen stores.<\/strong>. According to a study published in Journal of the International Society of Sports Nutrition<\/em>post-workout carb intake promotes good muscle protein balance, supporting repair and growth. (5)<\/p>\n![\"\"](\"https:\/\/secure.gravatar.com\/avatar\/182da0d53f829bd43663d51420f4e67b068cdb7f1cbf16d2bcb7337118d8e958?s=96&d=mm&r=pg\")
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Why Athletes Eat Rice Krispies Treats\u00ae<\/h2>\n
Rice Krispies Treat\u00ae Pre-Workout<\/h3>\n
Rice Krispies Treat\u00ae Intra-Workout<\/h3>\n
Rice Krispies Treat\u00ae Post-Workout<\/h3>\n