Mental Health & Self-Care
What Happens to My Body When I Suppress My Emotions
"Our bodies communicate with us clearly and directly, if we are willing to listen." ~ Shakti Gawain
As a child, I was never taught to...
Anxiety Is Sad, But It Taught Me These 7 Important Things
"Anxiety is the dizziness of freedom." ~Soren Kierkegaard
Let's be clear:
This is not an essay about positive thinking.
This is not an article about how the...
Why I Let My Children See My Sadness Now (After Years of Hiding It)
"I will not teach you or love you or show you absolutely anything, but I will let you see me, and I will always...
All Things Matter A Scale Cannot Measure Themselves
"He remembered who he was, and the game changed." ~Lalah Delia
Scale. Those scary words and those scary numbers. It can strike fear into the...
What Happens to My Body When I Suppress My Emotions
"Our bodies communicate with us clearly and directly, if we are willing to listen." ~ Shakti Gawain
As a child, I was never taught to...
Anxiety Is Sad, But It Taught Me These 7 Important Things
"Anxiety is the dizziness of freedom." ~Soren Kierkegaard
Let's be clear:
This is not an essay about positive thinking.
This is not an article about how the...
Why I Let My Children See My Sadness Now (After Years...
"I will not teach you or love you or show you absolutely anything, but I will let you see me, and I will always...
All Things Matter A Scale Cannot Measure Themselves
"He remembered who he was, and the game changed." ~Lalah Delia
Scale. Those scary words and those scary numbers. It can strike fear into the...
From People-Pleasers to Self-Esteem: How to Get Back to Yourself
"The privilege of a lifetime is to be who you really are." ~ Carl Jung
Where did I want to eat?
The question was straightforward, and...
Phone Down, Eyes Up: How to Really See the People We...
"The most precious gift we can give anyone is our attention." ~ Thich Nhat Hanh
Judy was three the first time I missed. He had...