Fitness & Exercise Guides
Turns out, I needed my advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed to have her gallbladder removed. (He's ready now...
Breaking the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet
The current death record holder eats 8,000 calories and 400 grams of protein a day. Last updated on December 19, 2025
Strongman diets are...
The 2026 Olympia Qualification Points System has been announced
The road to the Olympia will be different next season.Last updated on December 19, 2025
The Olympia qualification process will improve for the 2026...
Muscle Building: Whey Protein continues to work better than Collagen
Despite its reputation, collagen supplementation leaves much to be desired.Last updated on December 19, 2025
Collagen is a popular fitness supplement, attracting attention for...
Turns out, I needed my advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed to have her gallbladder removed. (He's ready now...
Breaking the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet
The current death record holder eats 8,000 calories and 400 grams of protein a day. Last updated on December 19, 2025
Strongman diets are...
The 2026 Olympia Qualification Points System has been announced
The road to the Olympia will be different next season.Last updated on December 19, 2025
The Olympia qualification process will improve for the 2026...
Muscle Building: Whey Protein continues to work better than Collagen
Despite its reputation, collagen supplementation leaves much to be desired.Last updated on December 19, 2025
Collagen is a popular fitness supplement, attracting attention for...
4x Men’s Physique Olympia Champion Jeremy Buendia’s New Commercial Gym Journey
Buendia opened a commercial gym in Roseville, CA.Last updated on December 19, 2025
Olympia Men's Physique champion Jeremy Buendia's ten-year dream of a commercial...
Can Ashwagandha promote muscle gain?
Yes, but the benefits of creatine should not be underestimated.Last updated on December 19, 2025
A comprehensive 2025 review of the herbal supplement ashwagandha,...