Fitness & Exercise Guides
Turns out, I needed my advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed to have her gallbladder removed. (He's ready now...
Breaking the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet
The current death record holder eats 8,000 calories and 400 grams of protein a day. Last updated on December 19, 2025
Strongman diets are...
The 2026 Olympia Qualification Points System has been announced
The road to the Olympia will be different next season.Last updated on December 19, 2025
The Olympia qualification process will improve for the 2026...
Muscle Building: Whey Protein continues to work better than Collagen
Despite its reputation, collagen supplementation leaves much to be desired.Last updated on December 19, 2025
Collagen is a popular fitness supplement, attracting attention for...
How to Create the Perfect Post-Workout Meal for Recovery
From the gym to your plate, Dr. Mike Israetel's post-workout meal explainsLast updated on December 19, 2025
Recovery from a training session doesn't stop...
No Bench? No problem. Try Simeon Panda’s Chest Exercise Swaps
Don't wait for the bench to get a breast pump.Last updated on December 19, 2025
You're in a crowded gym, all the benches are...
Inhaling Energy Salts: Derek Lunsford’s Leg Training Through 2025 Mr. Olympia...
Lunsford believes this is the strongest he has ever been. Last updated on December 19, 2025
2023 Mr. Olympia Derek Lunsford remains the only...
Should You Do 3-5 Reps For Size?
Last updated on December 19, 2025
New research has renewed the debate about low repetition range to increase muscle hypertrophy. Reviewed by House of...