All the healthy food recipes you need to make a busy week easier! Salads, bowls, soups, sandwiches, and more are ready to go!
Is there a better feeling than getting food ready and ready to go for a busy week? Healthy salads packed in bowls, whole meals packed in the fridge for easy lunches and dinners, burritos and sandwiches packed in the freezer whenever you need them… I’m telling you, nothing makes me feel better. ready for life.
Some of these recipes are perfect for a Sunday prep session to set aside for the week ahead (think salads, roasted vegetables, and chicken), while others are perfect for a larger once-a-month freezer haul (hello, frozen burritos and sandwiches!). A little work now, and the future will be taken care of.
Some of my personal favorites to highlight:
- Breakfast Prep Sandwiches: It is very easy to prepare and assemble. I love grabbing one on my way out the door in the morning!
- Sesame Noodle Dishes: Cook your chicken, mix your sauce, and divide it all into bowls with noodles. No reheating required!
- Super Yummy Chicken Salad: I like to make a batch of this during the week, and eat it ready on sandwiches, as a lettuce wrap, or on crackers for a snack.
- Fried Cereal Dishes: Healthy and lots of flavor! You roast your vegetables and cook your rice, and make dishes with dressings on the side.
I hope you find a new meal prep favorite!
Meal Prep Recipes
Hot Chipotle Turkey Burrito
YUMMY hot Chipotle Turkey Burritos make a great dinner or lunch. Ground turkey, spices, veggies, and cheese on a tortilla, ready to grab and go!
Meal Prep Breakfast Sandwiches
Breakfast sandwiches – meal prep style! Bake your eggs on a sheet pan with bacon and spinach, put them on an English muffin with cheese, and stick them in the fridge for a week. GOOD.
Buffalo Chicken Bowls with Cauliflower Garlic Rice
Perfect food preparation! Spicy buffalo chicken, a combination of rice and cauliflower rice, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.
Sheet Pan Chicken and Sweet Potato Meal Prep
Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potato, broccoli, avocado, and spices. 3 large pans + 45 minutes = healthy meals for the week!
Sesame Noodle Dishes
Preparing to Eat Sesame Noodle Dishes! Fork-twirly noodles, light creamy sesame sauce, whole brown chicken, and all the vegetables. YUM.
Smoked Red Tail and Spinach Soup
This Smoked Lentil Soup is super creamy and completely vegan! Packed with greens, red lentils, coconut milk, and lots of spices, it’s the perfect win for the cooler months of the year!
Sheet Pan Breakfast Burritos with Creamy Chipotle Sauce
I absolutely love these breakfast burritos. Creamy scrambled eggs, roasted garlic greens, smoked cheese, and refried beans all wrapped up in a delicious burrito!
Super Yummy Chicken Salad
This Chicken Salad is so good! It’s packed with protein in a delicious creamy dressing, and is perfect for an on-the-go lunch in a sandwich or wrap.
Lemon Herb Pasta Salad with Marinated Chickpeas
Fresh Lemon Herb Pasta Salad, summer’s hottest! Packed with tangy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a dollop of parmesan to finish.
Ridiculously Good Air Fryer Chicken Breast
My everyday air fryer chicken! Thinly sliced ​​pieces of chicken breast, coated with spices, and brown sugar and cornstarch, and air-fried to golden, perfect.
Roasted Potato Stacks with Chipotle Sauce
Baked sweet potatoes are topped with creamy chipotle sauce, spicy minced chicken, avocado, cilantro, and pickled onions. My family loves them!
Couscous Salad with Lime Basil Vinaigrette
A light, zippy, unexpectedly delicious salad filled with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!
Veggie Bowl with Balsamic Dressing
The BEST cereal bowl! Roasted root vegetables, whole grains, dried fruit, dark leafy greens, buttery goat cheese, and a creamy balsamic dressing.
Best Detox Lentil Soup
Detox Crockpot Lentil Soup – a clean and easy soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! It is healthy and easy to make.
Quinoa Sweet Potato Salad
Quinoa Sweet Potato Salad! A salad dressing in a pan filled with roasted sweet potatoes, caramelized onions, creamed peas, fresh rosemary, and toasted maple walnuts.
Chicken Tortilla Soup
Winner, winner, Chicken Tortilla Soup dinner! Tender chicken thighs, creamy pinto beans, garlic and onions, crushed tomatoes, jalapeno peppers, crushed tomatoes, and ALL the toppings.
Sheet Pan Garlic Ginger Chicken & Broccoli
Sheet Pan Garlic Ginger Chicken and Broccoli – an easy and low-prep meal prep option, with great flavor and no refined sugar.
Easy Vegan Burrito Dishes
Vegan Burrito Bowls WHERE IT IS. Spicy cauliflower walnut meat, blistered pepper strips, steaming hot rice, and heaps of black beans. YUM.
Pan Chicken Pitas Sheet with Tzatziki
Part bowl, part salad, part sandwich wrapped in any kind of bread you like, and I’m here for every kind.
Egg Roll for 15 minutes in a bowl
Egg Roll in a Bowl! Brown minced pork with garlic and ginger, roasted carrots and cabbage cooked in soy sauce and chili paste, a small pile of steamed rice. YUM.
Greek Lentil Salad with Dill Sauce
Meal Prep Greek Lentil Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade dill yogurt sauce. YUM.
Instant Pot Creole Chicken and Sausage
Creole Chicken and Sausage – Meal Prep Style! Grilled chicken, andouille sausage, creole seasoning, rich tomato sauce, vegetables, and rice. Made in the Instant Pot or slow cooker!
Cilantro Lime Chicken and Lentil Rice Bowls
15 Minute Meal Prep Cilantro Lime Chicken and Lentils! BEST simple protein powerhouse meal prep. Just 15 minutes to prepare and cook completely by hand!
The Best Sunday Chili
This is GREAT Sunday Chili! Beef, bacon, tomatoes, chopped vegetables, beans, and spices – a cool weather weekend is essential!
Spicy Chicken Meal Prep with Rice and Beans
Spicy Chicken Recipe with rice and beans + sweet cilantro sauce = healthy meal prep that will last all week! Meal planning that is healthy, delicious, AND beautiful!
Best Food Prep Containers
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Freezer Food for Dinner
When I indeed I want to prepare myself, I like to take the weekend to put in my fridge and dinners. MANY of you (over 60,000!) have used our Cold Food, and to be honest, it feels life-changing!
Why I love this food:
- It can go straight to the fridge and be cooked in it less than an hour.
- That’s right a complete hand-off when it’s time to cook.
- They actually exist healthy.
- They are there actually sweet.
You can get 22 freezer meals (for free!) right here!
