6 Popular Frozen Pizzas That Hide Big Red Flags on the Nutrition Label

We’ve ranked the most popular frozen pizzas so you can find the perfect option for your life.

Frozen pizza is one of the easiest, convenient, and tastiest meals to make on a night when cooking is out of the question and you don’t want to spend a fortune on delivery—but is your favorite pizza relatively healthy, or not-so-healthy? I analyzed the nutrition labels on six frozen options, taking into account factors like sodium and total calories, to compare which are the best—here are six popular frozen pizzas, ranked from unhealthy to most.

Screamin’ Sicilian Holy Pepperoni

Nutrition (1/5 Serving of Pizza):
Calories: 330
Oil: 20 g (Saturated Fat: 8 g)
Sodium: 660 mg
Carbs: 25 g (Fiber: 2 g, Sugar: 3 g [Added: 1 g])
Proteinsaww: 14g

Screamin’ Sicilian Holy Pepperoni is also low in calories, with 330 cals per serving. This pizza is low in sodium by a significant margin, and low in carbs and sugar, which means the crust and sauce are equal to the cheese and toppings.6254a4d1642c605c54bf1cab17d50f1e

Home Run Inn Pepperoni Frozen Pizza

Nutrition (Each Pizza serving is 1/6):
Calories: 360
Oil: 20 g (Saturated Fat: 7 g)
Sodium: 820 mg
Carbs: 30 g (Fiber: 2 g, Sugar: ~3 g)
Proteinsaww: 18g

Home Run Inn Pepperoni Frozen Pizza has more calories and saturated fat than other options, but it has decent fiber from the crust. Sodium is good, and so is protein.

RED BARON® Brick Oven Pepperoni Pizza

Nutrition (So 1/4 Pizza Serving):
Calories: 330
Oil: 17 g (Saturated Fat: 6 g)
Sodium: 810 mg
Carbs: 33 g (Fiber: 2 g, Sugar: 8 g)
Proteinsaww: 13g

RED BARON® Brick Oven Pepperoni Pizza is tied for low calories at 330 calories per serving. This option contains moderate levels of sodium and reasonable carbs, and is slightly higher in sugar than others.

DiGiorno Rising Crust Ultimate Pepperoni and Cheese

DiGiorno Rising Crust Ultimate Pepperoni with Cheese is the lowest in saturated fat on the list, and contains moderate calories and sodium. The crust is not ultraprocessed, which is a bonus, but it is very high in carbs.

Tombstone Pepperoni Pizza

Nutrition (So 1/4 Pizza Serving):
Calories: 350
Oil: 18 g (Saturated Fat: 8 g)
Sodium: 800 mg
Carbs: 35 g (Fiber: 2 g, Sugar: 4 g [Added: 1 g])
Proteinsaww: 15g

Tombstone Pepperoni Pizza is high in carbs, and moderate in sodium. The calorie count is not excessive, which is a plus.

Totino’s Pepperoni Party Pizza Pack

Nutrition (So 1/2 Serving of Pizza):
Calories: 360
Oil: 19 g (Saturated Fat: 8 g)
Sodium: 740 mg
Carbs: 38 g (Fiber: 2 g, Sugar: 4 g [Added: 2 g])
ProteinsI am : 9g

Totino’s Pepperoni Party Pizza has the lowest protein of all the pizzas on the list, just 9 grams per serving, showing very little cheese and real meat. This feature combined with the high carb count means that there is a lot of crust, and this pizza is low in nutrition compared to others.